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139.2 night
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1939 kcal
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Fat: 62.44g | Prot: 45.36g | Carb: 127.04g.
Breakfast: Hershey's Almond Joy (Snack Size), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Whole Foods Market Strawberry Cake, Company Lunch. Dinner: Jif Creamy Peanut Butter, Tanimura & Antle Cauliflower, 番茄, Biscuitville Scrambled Egg, Petit Jean Bacon, Moe's Southwest Grill Tofu. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Nestle Crunch Candy Bars (Fun Size), Welch's Mixed Fruit Fruit Snacks. more...
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steady weight
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