josephc0917's Journal, 07 November 2019

體重87.2
體脂30.3
水分49.7
基代1622
內臟脂肪15
肌肉57.7
骨質3.1
Trx沒用了😭😭😭是只練到半小時嗎？還是花生酥吃太多😅😅😅 完蛋了 87不能再高了😭😭😭

192.2 lb Lost so far: 0 lb. Still to go: 192.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:

1313 kcal

Fat: 35.32g | Prot: 62.16g | Carb: 41.67g. Lunch: 光泉冬瓜茶, 滷味, 三商巧福蕃茄牛肉麵. Dinner: 全家參和院黑蒜頭菜脯雞燉湯. more...

2932 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.5 lb a week

Comments

0.1 上個廁所🚽就沒了沒事ㄉ😅😅

06 Nov 19 by member: kuo19750926

正在努力上廁所🤭🤭🤭

06 Nov 19 by member: josephc0917

加油💪 🤣🤣🤣

06 Nov 19 by member: kuo19750926

約哥 0.1撒泡X就沒了啦🤣

06 Nov 19 by member: 尼歐NEO

😭😭😭

06 Nov 19 by member: josephc0917

我💩💩了😅

06 Nov 19 by member: josephc0917

但又吃了😅

06 Nov 19 by member: josephc0917

約哥你的回應不能二個一起啦，很恐怖😱

07 Nov 19 by member: 尼歐NEO

😱😱😱😱

07 Nov 19 by member: josephc0917

你自己再看一次，不恐怖嗎？🤣🤣

07 Nov 19 by member: 尼歐NEO

哈哈😄 💩💩被約哥給吃了🤣🤣🤣

07 Nov 19 by member: kuo19750926

😭😭😭

07 Nov 19 by member: josephc0917

😂😂😂😂

07 Nov 19 by member: chenxxxcccc


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history