Weigh In record (no journal entry) for 06 November 2019
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2188 kcal
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Fat: 110.54g | Prot: 120.46g | Carb: 187.34g.
Breakfast: Çerezya Çiğ Fındık, Peyman Bahçeden İç Ceviz, Karpuz, Kiraz Domates, Salatalık (Kabuklu), Beyaz Peynir, Yeşil Zeytin, Simbat Çekirdekli Kuru Üzüm, Peyman Çiğ Badem, Kuru İncir, Haşlanmış Yumurta, Elma, Portakal, Armut. Dinner: Ev Yapımı Yoğurt, Fırında Tavuk, Fırında Patates, Şehriyeli Pilav. Snacks/Other: Nar. more...
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1892 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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