batmaz75's Journal, 06 November 2019

257.7 lb Lost so far: 20.1 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 49.95g | Prot: 58.38g | Carb: 144.85g.   Breakfast: Doygun Tam Buğday Ekmeği, Sütaş Üçgen Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Yoğurtlu Brokoli Salatası, Tavuk Köfte, Mevsim Salata. Snacks/Other: Simbat Mebrum Hurma , Ceviz, Biberli Ekmek. more...

1227 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 20 minutes. more...