Weigh In record (no journal entry) for 06 November 2019
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222.9 lb
Lost so far: 46.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1211 kcal
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Fat: 30.53g | Prot: 56.29g | Carb: 183.33g.
Breakfast: Äpfel, Porridge, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Mortadella, Dr. Oetker Vanillezucker, Getoastetes Weißbrot. Lunch: Porridge, Makrele Geräuchert, Nudeln (Gekocht), Gemischter Salat, Tomaten. more...
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losing 10.8 lb a week
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