Weigh In record (no journal entry) for 06 November 2019
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148.4 lb
Lost so far: 51.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2065 kcal
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Fat: 129.41g | Prot: 126.81g | Carb: 94.48g.
Lunch: Tesco Pistachio Nuts, Tesco Pumpkin Seeds, Kielbasa, Fried Mushrooms, Tomato Paste , Grated Mozzarella Cheese, Cauliflower Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. more...
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losing 1.5 lb a week
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