Weigh In record (no journal entry) for 06 November 2019
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170.4 lb
Lost so far: 13.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1414 kcal
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Fat: 60.76g | Prot: 43.04g | Carb: 189.06g.
Breakfast: Tarçın, Soğanlar, Sahanda Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytin, Pınar Süzme Peynir, Salatalık (Kabuklu), Domatesler, Hurma, Muz. Dinner: Pirinç Pilavı, Patatesli Börek, Kuru Fasulye. Snacks/Other: Islak Kek. more...
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losing 7.7 lb a week
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