Weigh In record (no journal entry) for 06 November 2019
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166.2 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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691 kcal
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Fat: 40.55g | Prot: 55.33g | Carb: 30.40g.
Lunch: Bone Broth, Chicken Breast (Skin Eaten). Dinner: Macadamia Nuts , Woolworths Greek Style Yoghurt, Blueberries . more...
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losing 0.8 lb a week
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Samantha Holm's weight history
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