|
Gram gram hedefe... 🙏🏼🧿
|
149.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1393 kcal
|
Fat: 79.79g | Prot: 94.14g | Carb: 83.15g.
Breakfast: Ceviz, Hurma, Baltalı Keçi Kaşar Peyniri, Keçi Peyniri, Zencefil, Avokado, Dil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Havuç, Et Sote, Zeytinyağlı Pırasa, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Leblebi, Badem, Yeşil Elma, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadancoskun's weight history
|