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9.5
17.1
50.4
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141.3 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1656 kcal
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Fat: 79.14g | Prot: 163.10g | Carb: 71.97g.
Breakfast: 克寧 保鈣低脂奶粉, 雞胸肉, 豬里肉（全塊，瘦肉）. Lunch: 光泉 豆漿, 豬里肌. Dinner: 蘋果, 克寧 保鈣低脂奶粉, 豆腐, 豬里肌. Snacks/Other: 統一 陽光無加糖高纖豆漿, 克寧 奶粉, 蛋白, 雞蛋（整個）. more...
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gaining 0.3 lb a week
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