Weigh In record (no journal entry) for 06 November 2019
|
162.5 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
721 kcal
|
Fat: 29.14g | Prot: 33.37g | Carb: 86.45g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sate Ayam, Tempe Goreng. more...
|
|
2724 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arifatunnisa's weight history
|