|
😊
|
147.7 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
2127 kcal
|
Fat: 77.84g | Prot: 92.42g | Carb: 267.29g.
Breakfast: Costco 科克蘭無調味綜合堅果, 奇異果, 水煮蛋, 白吐司. Lunch: 草仔粿, 水煮蛋, 海帶（加醬油）, 中華 油豆腐, 豬皮, 米粉. Dinner: 素食肉丸, 干絲, 7-11 鹽味毛豆, 海帶（加醬油）, 炒桂竹筍, 炒青椒, 台糖 大豆沙拉油, 春捲, 白蘿蔔. Snacks/Other: Kirkland Whole Milk. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|