Ednachiarello's Journal, 05 November 2019

173.7 lb Lost so far: 7.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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871 kcal

Fat: 56.26g | Prot: 75.04g | Carb: 10.96g.   Lunch: Steffenon Queijo Colonial, Ovo (Inteiro). Dinner: Dália Filé de Suíno com Bacon, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Hershey's Special Dark 60% Laranja. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...