Weigh In record (no journal entry) for 05 November 2019
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234.1 lb
Lost so far: 18.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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904 kcal
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Fat: 36.25g | Prot: 41.89g | Carb: 101.47g.
Lunch: Vitao Beijinho Zero Açúcar , Scala Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Perdigão Chicken Popcorn. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). more...
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losing 9.3 lb a week
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