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Yesterday, IF, funeral, 103 protein, 114 fat, 38 carbs, yogurt twice, hemp oil twice, mct twice, cheesehead, egg whites, muscle milk, progranola, nuts before bed, period
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161.2 lb
Lost so far: 26.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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