Weigh In record (no journal entry) for 05 November 2019
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2300 kcal
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Fat: 85.12g | Prot: 83.93g | Carb: 293.73g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Butter (Gesalzen), Aldi Sandwichtoast Vollkorn. Lunch: Davert Potato Cup Süßkartoffel. Dinner: Aldi Mozzarella-Sticks. Snacks/Other: Haribo Happy Cola, Latte Macchiato, Banane, Meßmer Früchtetee, Äpfel. more...
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2762 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 4.6 lb a week
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