Weigh In record (no journal entry) for 05 November 2019
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1028 kcal
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Fat: 30.78g | Prot: 45.47g | Carb: 148.06g.
Breakfast: Виноград, Кофе, Белый Хлеб, Вареное Яйцо. Lunch: Кофе, Жареное Яйцо, Булгур (Вареный), Белый Хлеб. Dinner: Белый Хлеб, Балтийский берег Скумбрия Холодного Копчения. Snacks/Other: Яблоко Желтое. more...
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steady weight
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