Weigh In record (no journal entry) for 05 November 2019
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143.3 lb
Lost so far: 13.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1130 kcal
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Fat: 42.33g | Prot: 50.38g | Carb: 133.16g.
Breakfast: Kerupuk Makanan Ringan, Indomie Mi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bango Kecap Manis, Nasi Putih, Ayam Goreng. more...
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gaining 0.1 lb a week
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nandaamrina's weight history
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