Weigh In record (no journal entry) for 05 November 2019
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164.7 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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728 kcal
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Fat: 25.37g | Prot: 59.64g | Carb: 71.33g.
Breakfast: Lemon, Apel. Lunch: Ikan Tongkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya Muda, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Kukus. Dinner: Tahu Kukus, Ikan Tongkol. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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