Weigh In record (no journal entry) for 04 November 2019
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149.9 lb
Lost so far: 10.8 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1214 kcal
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Fat: 32.25g | Prot: 122.00g | Carb: 109.19g.
Lunch: Patinho Grelhado, Alface, Cenouras. Dinner: Manteiga (com Sal), Pão Francês, Banana, Itambé Leite em Pó Desnatado, Nestlé Bono, Pêssego, Carne do Peito de Frango (Assado, Cozido), Elma Chips Ovinhos de Amendoim, Carne do Peito de Frango (Assado, Cozido), Nestlé Bono, Chuchu Cozido. more...
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losing 1.3 lb a week
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anaaa@'s weight history
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