Darcy67's Journal, 04 November 2019

I have been doing well maintaining my weight loss. I am up to my ceiling at 240 so I will revert back to low carb this week and increase my water intake. I will track my food via Fat Secret.

240.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 81.51g | Prot: 49.23g | Carb: 26.34g.   Breakfast: Lactantia Whipping Cream 35%, Coffee. Lunch: Heinz Tomato Ketchup, Pace Chunky Salsa Medium, No Name Medium Cheddar Shredded Cheese, Avocado Vegetable Oil , Mushrooms , Young Green Onions, Lactantia Whipping Cream 35%, Egg, Strawberries , Turkey Meat . more...