Weigh In record (no journal entry) for 04 November 2019
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235.5 lb
Lost so far: 17.0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1477 kcal
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Fat: 82.19g | Prot: 101.33g | Carb: 318.61g.
Breakfast: Lay's Batata Frita Clássica. Lunch: China in Box Rolinho de Queijo, Salada Verde Mista, Quiche Low Carb. Dinner: Vitao Beijinho Zero Açúcar , Antarctica Guaraná (Copo), China in Box Lombo Empanado Executivo Júnior. Snacks/Other: Banana Prata. more...
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gaining 1.0 lb a week
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