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ekor angka baru di bulan november.. mangatzâș.. 1kg lagi🤗
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123.5 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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967 kcal
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Fat: 33.78g | Prot: 65.28g | Carb: 104.73g.
Breakfast: Wortel, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain. Lunch: Tomat, Mangga, Ikan Bandeng Goreng, Lemon, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bihun Goreng, Entrasol Quickstart, Ikan Bandeng Goreng. Snacks/Other: Tahu Goreng, Blewah Melon, Blewah Melon, Kecap Asin (Kedelai), B.J. Bawang Merah Goreng, Bango Kecap Manis. more...
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1541 kcal
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Activities & Exercise:
Zumba - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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