Weigh In record (no journal entry) for 03 November 2019
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1537 kcal
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Fat: 97.77g | Prot: 59.35g | Carb: 115.55g.
Lunch: Котлета Свинная Котлета, Свёкла, Картофельное Пюре (Молоко, Масло). Dinner: Варенье Вишневое, White Bread, Евразия Суп Удон , Сало, White Bread, Lavazza Кофе Кофе, Розумний Вибір Сахар. Snacks/Other: Своя Линия Печенье Сдобное , Своя Линия Семечки Жареные. more...
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1724 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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