Weigh In record (no journal entry) for 03 November 2019
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151.2 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1458 kcal
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Fat: 83.47g | Prot: 101.81g | Carb: 77.42g.
Breakfast: Tereyağı, Zencefil, Avokado, Sucuk, Yumurta, Keçi Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin. Dinner: Beyaz Peynir, Kırmızı Domates, Zeytinyağı, Ahtapot, Karışık Yeşil Salata. Snacks/Other: Kestane, Şöbiyet. more...
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gaining 4.6 lb a week
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