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habis jatuh sakit, makan apa aja.. biar lekas pulih dulu
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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258 kcal
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Fat: 0.68g | Prot: 4.39g | Carb: 62.13g.
Breakfast: Jackfruit , Nasi Putih. more...
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losing 0.4 lb a week
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