Weigh In record (no journal entry) for 02 November 2019
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1851 kcal
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Fat: 60.00g | Prot: 110.81g | Carb: 222.52g.
Lunch: Laranjas, Abobrinha Refogada, Nutrifresh Tilápia Grelhada Ao Molho Cítrico , Tilápia (Peixe) (Cozido,em Calor Seco), Alface de Folha Verde. Dinner: McDonald's McFlurry Ovomaltine Rocks, Manteiga (com Sal), Pipoca, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates Cereja, Alface de Folha Verde. Snacks/Other: Clara de Ovo, Tomates Cereja, Ovo, Manteiga (com Sal), Yoki Milho de Pipoca Premium, Yorgus Yorgus Grego com Mel. more...
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losing 2.6 lb a week
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