Weigh In record (no journal entry) for 02 November 2019
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1614 kcal
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Fat: 18.89g | Prot: 195.94g | Carb: 170.34g.
Breakfast: Reflex Instant Whey Pro, Scott's Old Fashioned Porage Oats, Asda Skimmed Milk. Lunch: Per4m Whey Advanced Protein, Bulk Powders Liquid Egg Whites, Asda Skimmed Milk, Scott's Old Fashioned Porage Oats, Aldi Danish White Bread, Cinnamon. Dinner: Lidl Oaklands Baby Potatoes, Lidl British Chicken Breast Fillets, Frank's Red Hot Wings Sauce, Milbona Skyr Fat Free, Broccoli. Snacks/Other: Yoplait Wildlife Choobs. more...
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232 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 2.6 lb a week
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