Weigh In record (no journal entry) for 02 November 2019
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188.7 lb
Lost so far: 69.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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477 kcal
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Fat: 32.84g | Prot: 13.95g | Carb: 29.64g.
Breakfast: Kaffee mit Milch, Delique Würzige Remoulade, Milram Müritzer, Lidl Weizenbrötchen. more...
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losing 21.6 lb a week
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