Weigh In record (no journal entry) for 02 November 2019
|
139.6 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2019:
|
1835 kcal
|
Fat: 84.40g | Prot: 92.59g | Carb: 173.84g.
Breakfast: Сыр Тильзитер, Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо. Lunch: Хлеб Черный, Сваренное Вкрутую Яйцо, Суп из Говядины. Dinner: Котлеты из Говядины, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Эклер. more...
|
|
2210 kcal
|
Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|