Weigh In record (no journal entry) for 02 November 2019
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237.2 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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243 kcal
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Fat: 13.35g | Prot: 25.41g | Carb: 19.59g.
Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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losing 7.7 lb a week
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