Weigh In record (no journal entry) for 01 November 2019
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177.3 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1760 kcal
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Fat: 57.34g | Prot: 165.99g | Carb: 144.30g.
Breakfast: Omelett oder Rührei, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Dolce Gusto Flat White, Ja! Früchte-Müsli, Ananas, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Knorr Linsensuppe, Vossko Hähnchen Snacks Pikant. Dinner: Schweinebraten (Nur mager gegessen). Snacks/Other: DM Eiweißriegel Sportness. more...
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steady weight
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