Weigh In record (no journal entry) for 31 October 2019
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147.0 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1491 kcal
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Fat: 46.79g | Prot: 147.73g | Carb: 122.98g.
Breakfast: Оливковое Масло, Миндаль, Клубника, Яйцо, Aynes Lor Peyniri, Mis Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Шпинат, Огурец (без Кожуры), Грудка Индейки, Картошка Тушеная. Dinner: Шпинат, Огурец (без Кожуры), Дорадо. Snacks/Other: Гранат. more...
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losing 1.4 lb a week
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