mcecyr's Journal, 31 October 2019

Estou ansiosa para emagrecer. ..quanto mais ansiedade...por...engordo de respirar....
135.1 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:
1619 kcal Fat: 67.82g | Prot: 49.89g | Carb: 206.10g.   Breakfast: Abbott Ensure Morango, Abbott Glucerna SR, Suco de Laranja, Água da Torneira, Água, Água, Água da Torneira. Lunch: Pastel de Queijo. Dinner: Canto de Minas Queijo Minas Padrão Curado, Lentilhas. Snacks/Other: Batatas Fritas com Sabor a Creme Azedo e Cebola, Nutella Nutella, Sorvetes de Baunilha, Kibon Sorvete Mousse de Limão. more...
1700 kcal Activities & Exercise: Swimming (slow) - 55 minutes, Watching TV/Computer - 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 16 hours and 55 minutes. more...
gaining 4.6 lb a week

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