Weigh In record (no journal entry) for 31 October 2019
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1556 kcal
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Fat: 53.75g | Prot: 111.59g | Carb: 156.47g.
Breakfast: Bolo de Aipim. Lunch: Batatas Fritas, Tomates, Bife de Fígado. Dinner: Farofa de Ovo, Excelsior Linguiça Mista Cozida e Defumada, Batata Doce, Bife de Fígado. more...
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losing 0.5 lb a week
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 Comments
Depois de 12 dias sem diminuir o peso, fiz algumas mudanças na alimentação e eis que hoje eu perdi uns graminhas...
31 Oct 19 by member: Silnara
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