Schimi9's Journal, 31 October 2019

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Weigh In record (no journal entry) for 31 October 2019

182.8 lb Lost so far: 17.9 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:

527 kcal

Fat: 6.51g | Prot: 11.17g | Carb: 109.32g. Breakfast: WEFA Butterstuten, Ovomaltine Ovomaltine, Kaffee mit Milch. Snacks/Other: Banane, Meßmer Früchtetee, Äpfel. more...

2376 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...

losing 13.9 lb a week

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Schimi9's Journal, 31 October 2019

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