Weigh In record (no journal entry) for 31 October 2019
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1446 kcal
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Fat: 54.70g | Prot: 67.19g | Carb: 173.07g.
Breakfast: Яблоко Зеленое, Каша Дружба на Молоке, Сваренное Вкрутую Яйцо. Lunch: Куриные Котлеты, Свекла Вареная, Чечевичный Суп. Dinner: Микоян Шпик по-Домашнему, Хлеб Черный, Аппетиссимо Фрукты в Желе Персик. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Савушкин Продукт Творог Нежный 0%. more...
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2506 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 11 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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