cit87's Journal, 31 October 2019

Weigh In record (no journal entry) for 31 October 2019

160.3 lb Lost so far: 2.9 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:

656 kcal

Fat: 40.86g | Prot: 24.07g | Carb: 50.46g. Breakfast: Tiramisu. Lunch: Tempeh . more...

1794 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 2.3 lb a week


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cit87's weight history