Weigh In record (no journal entry) for 30 October 2019
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233.9 lb
Lost so far: 18.5 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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719 kcal
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Fat: 7.76g | Prot: 39.93g | Carb: 118.25g.
Lunch: Angu, Quero Feijão Carioca , Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). more...
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gaining 4.6 lb a week
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