Weigh In record (no journal entry) for 30 October 2019
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138.9 lb
Lost so far: 8.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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607 kcal
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Fat: 19.78g | Prot: 32.78g | Carb: 88.57g.
Breakfast: Свежевыжатый Апельсиновый Сок, Оливковое Масло, Данон Творог Мягкий 5%, Кантата Шоколад Темный без Сахара, С.Пудовъ Мука Овсяная, Parmalat Молоко 0,5%, Яичный Белок, Банан. Snacks/Other: Вареное Яйцо, Landers Сыр Famiglia 30%. more...
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gaining 4.6 lb a week
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