Weigh In record (no journal entry) for 30 October 2019
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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977 kcal
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Fat: 37.21g | Prot: 63.71g | Carb: 82.47g.
Breakfast: Хачапури, Nescafe Dolce Gusto Латте Макиато Карамель. Lunch: Bombbar Fitness Cookie Berry Mix, Nescafe Dolce Gusto Cappuccino Intenso , Хохланд Творожный Сыр, Vici Тунец Филе-Ломтики Холодного Копчения, Хлебец. Dinner: Bombbar Протеиновый Батончик Фисташка, Винегрет без Масла, Котлеты из Куриной Грудки. more...
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gaining 1.5 lb a week
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annkalmykova's weight history
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