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30 October 2019
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138.5 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1310 kcal
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Fat: 54.90g | Prot: 42.84g | Carb: 161.58g.
Breakfast: Bakers Mini Cheddars, Lancewood Double Cream Coconut Yoghurt, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Strawberries, Blueberries. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Pasta. Snacks/Other: Doritos Sweet Chilli Pepper, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Woolworths Caramel Mini Swiss Rolls, Cadbury Whispers. more...
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losing 0.4 lb a week
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