Weigh In record (no journal entry) for 29 October 2019
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1390 kcal
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Fat: 75.22g | Prot: 32.96g | Carb: 152.49g.
Breakfast: Bananas, Nestle Milk Chocolate Hot Cocoa Mix, Darigold Hazelnut Creamer, Coffee. Lunch: Hard-Boiled Egg, Arugula Lettuce, Kroger Peeled Mini Carrots, Great Value Buttermilk Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Calavo Avocado. Dinner: Nestle Kit Kat (Fun Size). Snacks/Other: Pizza Hut 14" Large Pepperoni Pan Pizza, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 0.3 lb a week
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