Weigh In record (no journal entry) for 29 October 2019
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233.2 lb
Lost so far: 19.2 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1446 kcal
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Fat: 75.54g | Prot: 52.06g | Carb: 141.68g.
Lunch: Scala Mussarela, Sadia Hambúrguer de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, McDonald's Batata Frita (Média), McDonald's McChicken. Snacks/Other: Rei do Mate Croissant de Frango com Requeijão , Suco de Morango. more...
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losing 7.7 lb a week
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