Weigh In record (no journal entry) for 29 October 2019
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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733 kcal
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Fat: 21.65g | Prot: 30.86g | Carb: 111.87g.
Breakfast: Bananas, Now Foods Psyllium Husk Powder, Friendly Farms 1% Cottage Cheese, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: Brazil Nuts, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Juice Plus+ Orchard Blend Capsules. more...
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losing 4.2 lb a week
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