Weigh In record (no journal entry) for 29 October 2019
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167.1 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1393 kcal
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Fat: 96.32g | Prot: 116.54g | Carb: 18.10g.
Lunch: Coffee, Bone Broth. Dinner: Avocados , Woolworths Creamed Spinach, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Droëwors, Pork Chitterlings . more...
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losing 12.3 lb a week
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Samantha Holm's weight history
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