Weigh In record (no journal entry) for 29 October 2019
|
113.1 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1245 kcal
|
Fat: 28.21g | Prot: 51.14g | Carb: 216.68g.
Breakfast: Tomat, Kecambah, Sawi, Bawang Putih, Bawang Merah, Cabai Panas, Tumis Buncis, Tahu. Lunch: Mangga, Mangga. Dinner: Gula Pasir, Tomat, Cabai Panas, Bimoli Minyak Goreng, Superindo Kerupuk Kemplang Panggang, Cedea Fish Roll. Snacks/Other: Rengginang, Kerupuk Makanan Ringan, Jeruk, Bengkoang, Biokul Yogurt Strawberry Flavor. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naresty's weight history
|