Weigh In record (no journal entry) for 29 October 2019
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1215 kcal
|
Fat: 54.82g | Prot: 70.29g | Carb: 114.71g.
Breakfast: 된장찌개, 마늘, 쌈장, 청양고추, 상추, 이마트 앞다리살. Lunch: 고추, 현미밥, 삶은 계란, 숙주나물. Dinner: 매일유업 뼈로가는 칼슘두유 검은콩, 아몬드, 찐고구마, 사과. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아자아자파이팅!'s weight history
|