Weigh In record (no journal entry) for 28 October 2019
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177.7 lb
Lost so far: 34.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1395 kcal
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Fat: 67.95g | Prot: 67.74g | Carb: 124.98g.
Breakfast: Fanta Fanta Laranja, Pizza de Frango com Catupiry. Dinner: Ovo Cozido, Ovo Cozido. more...
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losing 17.3 lb a week
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Caaahzinha's weight history
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