Weigh In record (no journal entry) for 28 October 2019
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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846 kcal
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Fat: 46.86g | Prot: 54.74g | Carb: 54.37g.
Breakfast: Limão. Lunch: Seara Filezinho de Peito de Frango, São José Ovo Caipira, Friboi Carne Moída de Acém, Sopa de Legumes. Dinner: Cachorro Quente. Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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losing 0.2 lb a week
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